Episode Synopsis "Beginners body weight workout plan and my couch to 5K program."

How to get to 20 pushups and 20 body weight squats at once. Also I go over a body weight workout program and I explain my couch to 5K program.

Listen "Beginners body weight workout plan and my couch to 5K program."

More episodes of the podcast LMN Podcast

• Beginners body weight workout plan and my couch to 5K program.
• Start.
• Metabolic diseases
• The unofficial, official intro.
• Diet Reviews. Keto, Paleo, Carnivore diet are reviewed.