LMN is here to help improve your longevity and quality of life. Topics will include exercise, nutrition, lifestyle change, behavior modification and other important things to help you improve.

Latest episodes of the podcast LMN Podcast

• Beginners body weight workout plan and my couch to 5K program.
• Start.
• Metabolic diseases
• The unofficial, official intro.
• Diet Reviews. Keto, Paleo, Carnivore diet are reviewed.