Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level.Here’s what you’ll learn:✨ The science behind free radicals and oxidative stress—and how they accelerate aging.✨ Why meditation lowers stress, reduces free radical production, and even boosts your body’s “super-antioxidant,” glutathione, by 41%.✨ How just 10 minutes of meditation a day can protect your cells, sharpen your mind, and keep you glowing from the inside out.Tune in now and discover how to make meditation your ultimate anti-aging ally. It’s simpler than you think!📺  Watch the Episode NowHere’s to aging gracefully and feeling your best!Warmly,ErikaLaughing My Age Off PodcastP.S. If you enjoyed this EPISODE, please share it with a friend or leave a podcast review. This helps others find the show more easily!  THANK YOU.  More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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