Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging? In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by new studies and packed with real-life tips, this is your shortcut to smarter movement and graceful aging.🎧 Perfect for anyone over 35 looking to get strong, stay young, and move better—without spending hours on a treadmill.1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville  at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast! More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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