In this Laughing My Age Off episode, we explore how the music you grew up with—whether it’s boy bands, rock anthems, or your first concert soundtrack—can actually help slow the aging process. From the science of nostalgia boosting serotonin and lowering stress, to the way familiar songs can improve memory and emotional well-being, we uncover why revisiting your favorite tunes might be the ultimate anti-aging tool. Press play and discover how your past playlist can help you feel younger, happier, and more alive today.Watch here: https://youtu.be/iZE-XbX0rOM   1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2.  🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast! More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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