In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause — and why strength is the real anti-aging secret.Our guest, Ami Patrick, strength + nutrition coach and creator of The L.I.F.T. Method, breaks down how women over 40 can rebuild muscle, reset metabolism, and feel confident, energetic, and strong again — without burnout workouts or starvation diets.You’ll learn:✅ Why muscle is your metabolism (and how to rebuild it after 40)✅ The real reason midlife belly weight shows up (hint: not “willpower”)✅ How to fuel your body like you love it — not punish it✅ Perimenopause hormone shifts & what your metabolism actually needs✅ Nervous-system regulation for stress, aging, and mood✅ Why strong is the new youthful for women in midlifeThis episode is the pep-talk, science, and soul fuel every 40+ woman needs.If you're experiencing midlife weight gain, low energy, or hormonal shifts — and you want practical strategies to feel strong, sexy, and unstoppable — this conversation will change how you see aging.Connect with Ami @ https://www.instagram.com/midlifemusclementorGrab her free gift to LMAO listeners,The Midlife Snack Fixhttps://midlifemusclementor.heymarvelous.com/buy/product/85299Use code LMAO to receive for FREE!  More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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