In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, who brings her expertise and inspiring perspective to the conversation.Here’s what you’ll learn:The Power of Mindset: Why saying, “I’m just too old,” is a myth—and how changing your perspective can reduce joint pain and transform your body.Blood Circulation for Vitality: The critical role of good circulation in maintaining energy and slowing the aging process.Quick Hormone Boosts: How a specific power stance can rapidly shift your hormone levels and leave you feeling empowered.Community Matters: Why working out with others can enhance your results and make fitness more enjoyable.FREE 5-Day Booty Camp (Jan 20-24) to kickstart your journey to better health and a stronger rear—oops, we mean year! 🎉    🍑eCLICK HERE TO JOIN THE FREE 5 DAY BOOTY CAMP 🍑https://stan.store/erikahkelly/p/free--5-day-booty-camp 🧡                              More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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