We all know exercise is one of the best way to slow down the aging process but these three exercises may surprise you.  Take a listen and let me know if you learned something new today.  Please leave a review or share this with someone who needs to hear this.Supported links:Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415Take the Clean Crafted wine quiz and receive 15% of Clean Crafted Wine and enjoy a delicious glass of wine.IG @fitnprettylifewww.fitnprettylifestyle.com Email: [email protected] More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

Ver todos los episodios