Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how.From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you.👉 We’ll talk about:Why HIIT and cardio stopped working for meThe truth about hormones, stress, and recoveryWhat I eat, how I move, and how I listen to my body nowHow trauma, nervous system regulation, and healing shaped my wellnessMy biggest mindset shifts between 25 and 40📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7 #WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40We talk about:00:00 Introduction00:49 Embracing the 40s: A New Perspective02:03 Health and Hormones in Your 20s04:01 Running and Fitness Journey06:34 Transition to Personal Training13:12 Motherhood and Body Transformation18:10 Health Challenges and Healing23:48 Adapting Fitness Routines with Age27:41 Conclusion and Call to ActionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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