Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out. What You'll Learn:What gaslighting in healthcare looks likeThe truth about HRT and hormone replacement safetyWhy keto and fasting may be damaging your metabolismHow to reframe your mindset around food and weight lossThe power of listening to your intuition💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #Women'sHealth #HormoneSupport #GaslightingAwareness #FunctionalMedicine #LizzieEnsPodcastWe talk about:00:00 Introduction: What health gaslighting looks like01:00 Why you feel dismissed and unheard by professionals02:40 A client story that shows red flags in care05:15 How to advocate for yourself respectfully07:45 The truth about HRT and why the internet gets it wrong10:45 Why keto and fasting may be hurting your metabolism13:45 Breaking up with fear, old food rules, and identity19:55 Lizzie’s story: leaving the Amish community to live fully22:00 The importance of real education to self-advocate26:30 When doctors dismiss progress—and how to respond29:15 You have to show up for yourself34:00 Final thoughts: your health won’t wait—take the leapConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/

Ver todos los episodios