Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.  
  Topics and Timestamps:  00:58 Jenna’s MS diagnosis 
05:12 Adopting the Overcoming MS Program 
09:19 Jenna’s work as a nutritional therapist 
12:22 Diary-free swaps for milk, cheese and other products 
15:16 Calcium and bone density on the Overcoming MS diet 
21:30 Nutrition for PMS and PMDD  
27:15 Probiotics and the gut microbiome for people with MS 
33:31 The link between MS and cardiovascular issues, especially for women 
  More info and links: New to Overcoming MS? Visit our introductory page   
Connect with others following Overcoming MS on the Live Well Hub  
Learn more about Jenna’s work at www.jennacox.co.uk 
Follow Jenna on Instagram @jennacoxnutrition 
Check out the Overcoming MS diet recommendations 
Check out the Menopause and MS roundtable hosted by Dr Jonny White 
Visit the Overcoming MS website  

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