The holidays will soon be upon us, and we all know food is a big part of the fun. This time of year presents the temptation of delicious meals whose ingredients don’t always fit the dietary guidelines Overcoming MS recommends.  
On this episode of the Living Well with MS podcast we are pleased to welcome Ashley Madden, a full-time food lover and health enthusiast. She’s also a pharmacist, plant-based chef, certified holistic nutrition consultant and food photographer.




Topics and timestamps
02:03 About Ashley and her passion for cooking 
03:26 How long have you been following Overcoming MS?  
05:20 Has it been challenging to switch to the Overcoming MS diet?  
09:14 Best tips for making the transition to the Overcoming MS diet easier 
11:53 Tips for making Overcoming MS-friendly holiday meals for large groups and smaller more intimate gatherings? 
21:28 Special tips or meal ideas for holidays 
31:37 Making Overcoming MS-friendly puddings and desserts 
35:14 Top cooking advice when following an Overcoming MS compliant diet 
More info and links:

Read Ashley Madden’s food blog 
New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website

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