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Listen "Adaptive world champion Francis Loye talks fitness competitions with MS | S7E25"
Episode Synopsis
In this episode of Living Well with MS, we meet adaptive world champion athlete Francis Loye, a Northern Ireland-based father of three who lives with MS.
Francis was diagnosed in 2021 after experiencing symptoms on a cycling holiday. Since then, he has transformed his life: following the Overcoming MS program, connecting deeply with community, and competing at the very highest level in hybrid and adaptive sport. From the Hyrox World Championships to the gruelling Mallorca 312 endurance race, Francis has shown what’s possible when determination meets lifestyle-led wellness.
This conversation is full of honesty and inspiration – whether you’re newly diagnosed, returning to exercise, or curious about what adaptive sport looks like in practice.
Watch this episode on YouTube. Keep reading for the topics and timestamps.
Topics and timestamps
00:43 Francis’s MS journey: diagnosis, fear, acceptance and choosing empowerment
04:17 Discovering Overcoming MS: a lifeline of hope
06:23 Discovering the power of community
07:59 Adapting lifestyle: challenges and triumphs
11:04 Family health: balancing MS and parenting
13:40 The Retreat experience: vulnerability and connection
16:32 Understanding hybrid and adaptive athletics
20:01 Training regimen: balancing endurance and strength
25:29 Winning the Hyrox World Championships
29:19 Diet and nutrition: balancing performance and health
31:38 Advice for the newly diagnosed: finding peace and community
More info and links
Connect with Francis on Instagram
Francis was on the Overcoming MS Webinar Physical Activity and MS
Learn more about Joe Dispenza’s work
Check out the Hyrox adaptive divisions
New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website
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