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Listen "Bonus from the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2) | S7 bonus"
Episode Synopsis
In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.
Topics and timestamps:
01:25 Getting started with the Overcoming MS diet
05:41 Is fasting worth trying?
06:04 The 5:2 diet for fast-mimicking effect
10:54 Is there a connection between gluten and multiple sclerosis?
17:18 Tips on making cooking easier for people following the Overcoming MS diet
More info and links:
Part 1 of ‘The OMS Diet in a Nutshell’ is also available here
Learn more about diet as a key pillar of the Overcoming MS program
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