ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3. Unapologetically Yourself"
Episode Synopsis
In this week's episode we are discussing self- acceptance and honoring your truth!
I discuss:
>Comparison-how it impacts our thoughts and emotions
>My personal experiences staying to myself-how it benefited me and also the challenges that came my way
> A Dialectical Behavioral Therapy (DBT) interpersonal effectiveness skill for maintaining self-respect
>How to release judgmental thought pattens towards yourself and others
>How to work towards loving yourself, honoring/validating yourself, and embracing the person you are becoming
Stay true to yourself.
Affirmation of this week: I love who I am and I love who I am becoming...
I discuss:
>Comparison-how it impacts our thoughts and emotions
>My personal experiences staying to myself-how it benefited me and also the challenges that came my way
> A Dialectical Behavioral Therapy (DBT) interpersonal effectiveness skill for maintaining self-respect
>How to release judgmental thought pattens towards yourself and others
>How to work towards loving yourself, honoring/validating yourself, and embracing the person you are becoming
Stay true to yourself.
Affirmation of this week: I love who I am and I love who I am becoming...
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5. All the Feelings
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In God we trust