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Episode Synopsis "Live Life Well: The Science Behind Habits sober curious and New Years resolutions."
The launch of the first ever Live Life Well podcast begins with an interview with Sally Adams, an Assistant Professor of Health Psychology specialising in Alcohol Uses from the University of Bath. Discover the science behind habits- are we all programmed to fail? Can we change the way we live? Why are more people embracing sobriety? Do some people have more susceptibility to failure or addiction than others? Sally will ultimately give you her three top tips on maintaining a change in your wellbeing, and a change for the better.
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