This week, Heather and Waddell flip the script and talk about what it really looks like to extend compassionate care to ourselves. After spending weeks focusing on what we pour out for others, they pause to ask: how do we refill our own cups when life and work don’t slow down?From trial-and-error self-care, quiet moments, and creative outlets to setting boundaries, seeking therapy, and choosing to try new things, this conversation is honest, unpolished, and full of grace. It’s not about a perfect list of steps—it’s about giving yourself permission to just be and figuring out what works for you along the way.Explore More with Us inside The TLC Network!Learn more in this episode’s show notes and join a vibrant community of behavior-focused school professionals committed to their professional growth.Join Our NewsletterStay updated with our latest episodes and receive exclusive content every week. Sign up now!Follow Us on Social MediaConnect with us on LinkedIn, Instagram, and Facebook for weekly updates and behind-the-scenes content. Tag us @thresholdlearningtlc to engage with us across all platforms!Subscribe to Our PodcastEnjoyed today’s episode? Share it with friends and never miss an episode on your favorite platform: YouTube, Spotify, Apple Podcasts, and more!Support Our MissionLove what you hear? Support our efforts to empower local schools to support complex youth. Visit TLC Nonprofit to learn more.Send Us Your FeedbackHave questions or ideas for future episodes? Reach out to us at [email protected] — we’d love to hear from you!

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