Lighter

Por: Jennifer Reardon
This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire.

If you have any questions or class requests, please contact me at [email protected].
9 episodios disponibles

Latest episodes of the podcast Lighter

Episode 9 01/06/2020
Episode 8 27/05/2020
Episode 7 25/05/2020
Good Morning 02/09/2019
Episode 5 22/06/2019
Just Breathe 26/05/2019
Episode 3- Twist it out 06/05/2019
Episode 2: Opening up 03/05/2019
Episode 1: Take a seat 25/04/2019
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