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Lifting Nerds

Lifting Nerds

Por: Adrian Ma & Brandon Emslie

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

79 episodios disponibles

Latest episodes of the podcast Lifting Nerds

Mostrando página 2 de 4

S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor 27/03/2023

S2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMS 13/03/2023

HOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts) 26/02/2023

S2E7 - How to deal with Body Dysmorphia 15/02/2023

S2E6 - Periodizing Nutrition 08/02/2023

S2E5 - Feeling Hungry? 05/02/2023

S2E4 - Hip Thrust cannot grow your glutes 26/01/2023

S2E3 - Natural Or Not 19/01/2023

S2E2 - You're Training Too Much 11/01/2023

S2E1 - How to keep your New Years Resolution 05/01/2023

Episode 50 - Age vs Metabolism 18/10/2021

Episode 48 - Strength Phase 14/10/2021

Episode 47 - RPE vs RIR 16/09/2021

Episode 46 - Lifting for Endurance Athletes 10/09/2021

Episode 45 - Working with a Personal Trainer 07/09/2021

Episode 44 - Are you ready to compete? 20/08/2021

Episode 43 - Making Progress with out Tracking Macros 12/08/2021

Episode 42 - Couple Goals 06/08/2021

Episode 41 - Rest Days aren’t effective 02/08/2021

Episode 40 - Morning Lark vs Night Owl, Which is Better? 30/07/2021

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