Latest episodes of the podcast Lifting Nerds
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S2E7 - How to deal with Body Dysmorphia
15/02/2023
S2E6 - Periodizing Nutrition
08/02/2023
S2E5 - Feeling Hungry?
05/02/2023
S2E4 - Hip Thrust cannot grow your glutes
26/01/2023
S2E3 - Natural Or Not
19/01/2023
S2E2 - You're Training Too Much
11/01/2023
S2E1 - How to keep your New Years Resolution
05/01/2023
Episode 50 - Age vs Metabolism
18/10/2021
Episode 48 - Strength Phase
14/10/2021
Episode 47 - RPE vs RIR
16/09/2021
Episode 46 - Lifting for Endurance Athletes
10/09/2021
Episode 45 - Working with a Personal Trainer
07/09/2021
Episode 44 - Are you ready to compete?
20/08/2021
Episode 42 - Couple Goals
06/08/2021
Episode 41 - Rest Days aren’t effective
02/08/2021
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