S2E2 - You're Training Too Much

Lifting Nerds
11/01/2023 24 min Temporada 2 Episodio 2
S2E2 - You're Training Too Much

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Episode Synopsis

Send us a textHere the host talk about a lot of mistakes people make. By training too much! The host dig deep into what is volume and what is within it. Some things on common volume mistakes and also what is a much efficient approach to training volume for muscle hypertrophy. The host will also talk about volume will also vary depending on the sport like Powerlifting or weightlifting.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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