Episode Synopsis "Creating a program, fasted cardio and refeeds"

We talk about creating your own program, fasted cardio and refeeds! Listen in...

Listen "Creating a program, fasted cardio and refeeds"

More episodes of the podcast Lifting, Laughter & Life

• Mental Toughness in Strength Sports: Overcoming Challenges
• Basic Nutrition Strategies for Powerlifting and Strongman Athletes
• Strength training fundamentals: Building a solid foundation
• PED Q&A
• Special Guest: Luke Cooper
• Nutrition Hierarchy
• Listener Q&A
• Meet recaps, Arnold 2022, Training burnout, Podcast Guests for 2022
• Training Q&A
• Back and better than ever!
• Creating new habits, goal setting, books we recommend!
• All things programming
• Faith and vulnerability
• Sarms 101
• Guest speaker Jonathan Pineda
• Fitness “Buzzwords”, Q&A, and STEROID TALK
• Pros and Cons of fitness camps/ programs like orange theory and camp gladiator VS 1 on 1 coaching
• Creating a program, fasted cardio and refeeds
• Nutrition advice based on your goals
• Training and Life Balance
• Mental health with steroids and more deficit talk
• Relationships, Mobility, Training in a deficit
• Negativity. Training and Calorie Deficits
• Lifting goals. Comparing yourself to others etc