Listen "Listener Q&A"
Episode Synopsis
In this episode we cover these questions all asked by listeners: -Recommendations on books for more advanced trainees
-Top recommended fitness YouTube channels
-Is Nick working on a steroid for dummies ebook
-What gets most people motivated to workout
-Optimizing recovery for sedentary people( people who have a desk job)
-Post or pre workout stretching? Pros and cons, effects, etc.
-Honest thoughts on the body positivity movement
-Top recommended fitness YouTube channels
-Is Nick working on a steroid for dummies ebook
-What gets most people motivated to workout
-Optimizing recovery for sedentary people( people who have a desk job)
-Post or pre workout stretching? Pros and cons, effects, etc.
-Honest thoughts on the body positivity movement
More episodes of the podcast Lifting, Laughter & Life
PED Q&A
19/12/2022
Special Guest: Luke Cooper
08/11/2022
Nutrition Hierarchy
03/02/2022
Training Q&A
20/09/2021
Back and better than ever!
13/09/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.