Listen "Episode 1 Welcome to Lifted!"
Episode Synopsis
Welcoming you to the first episode of LIFTED. Get to know the person behind the name as I talk you through my body building journey and how it changed my life. DM to Instagram:@carolwestcoaching
More episodes of the podcast LIFTED
Episode 15:Task Planning and Goal Setting
10/01/2024
Guest Episode 11: Welcoming AJ to LIFTED
22/12/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.