I go live with Cheryl to chat about her journey from cardio addict to lifting queen. Cheryl was battling with fatigue whilst chronically over-exercising and under-eating. We discuss how to shift your focus away from the scales, how to adapt to eating more and exercising less, and recognising signs of the menopause. Thanks to Cheryl for joining me and sharing her journey so far to help women who may find themselves in the same position.  Where to find us:  @liftwithcaitlin Cheryl's Instagram: @karrie_on_life

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