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Listen "Beginner lifting with Mo"
Episode Synopsis
I go live with Mo to chat all things beginners lifting!
Mo has been lifting now for 18 months, has soared her self-confidence and built incredible strength.
We discuss:
How to deal with gym anxiety
How to manage the gym around the kids and work
How lifting can build your confidence.
Mo also delves into the difficulties of spending time on self-care as a mum.
Thanks to Mo for joining me and sharing her incredible story.
Where to find us...
My Instagram: @liftwithcaitlin
Mo's Instagram: @weight_loss_self_care_journey
Mo has been lifting now for 18 months, has soared her self-confidence and built incredible strength.
We discuss:
How to deal with gym anxiety
How to manage the gym around the kids and work
How lifting can build your confidence.
Mo also delves into the difficulties of spending time on self-care as a mum.
Thanks to Mo for joining me and sharing her incredible story.
Where to find us...
My Instagram: @liftwithcaitlin
Mo's Instagram: @weight_loss_self_care_journey
More episodes of the podcast Lift With Caitlin
Move less, eat more with Cheryl
16/09/2022
Food freedom with Clare
31/05/2022
Weightloss to pull-ups with Sarah
13/04/2022
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