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Listen "Why 8-12 Week Transformations Do More Harm Than Good"
Episode Synopsis
Graham and Angus discuss the self-defeating process of short term “transformations”. It’s tempting to look for quick fixes. However finding the training programme that you love and want to do forever is the goal and what will really transform you in a sustainable way. Listen to how they managed to do this.
More episodes of the podcast Lift For Life with Graham and Angus
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How To Get The Best Results From Pilates
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