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Listen "Saunas And Cold Water Therapy"
Episode Synopsis
In this episode of the Lift For Life podcast, Angus details some surprising dopamine data regarding the effect of cold water. He and Graham discuss how powerful saunas can be in maintaining a healthy lifestyle and reducing illness.
They also caution that different cultures have different norms regarding sauna etiquette so you should do your research before stepping in.
They also caution that different cultures have different norms regarding sauna etiquette so you should do your research before stepping in.
More episodes of the podcast Lift For Life with Graham and Angus
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23/10/2025
Gym Etiquette: The Do’s and Don’ts
16/10/2025
How To Get The Best Results From Pilates
02/10/2025
How To Train With A Busy Work Schedule
04/09/2025
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