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Listen "Do You Really Need Rest Days?"
Episode Synopsis
Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day.
In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym.
In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym.
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