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Listen "Lift and Shine Trailer"
Episode Synopsis
Send us a textIn this short trailer, Coach C talks about what to expect from this podcast. She provides an overview of various topics she will be covering to help women become the best versions of themselves.From a drunk, depressed, hot mess of a bartender and a teacher to a powerhouse of an online fitness coach, Coach C will reveal some of her life's most brutal past moments in order to help women worldwide connect and relate on a whole other level so they can not only lose the weight for good but shine from this inside out.If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.Instagram: @shinebrightfitnessacademyFacebook: https://www.facebook.com/charlottemazur8Support the show
More episodes of the podcast Lift and Shine
Ep. 292 - How to Stop Letting Emotions Control You (So You Don’t Reach for Food or Alcohol)
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Ep. 289 - To Lift Heavy or Not to Lift Heavy? The Truth About Women, Strength, and Results
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Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
03/11/2025
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
28/10/2025
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
14/10/2025
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
13/10/2025
Ep. 283 - You're Not Lacking Motivation
09/10/2025
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