Send us a textA small track session turned into a movement. We sat down with Connor Doel, Head of PE at Repton Al Barsha and co‑founder of Hybrid Run Club, to unpack how eight friends training for hybrid races became a 150‑runner community that pairs performance with belonging. From the first Thursday meet‑ups to a flagship “Hybrid Circuit” event with 135 athletes and a DJ on the infield, Connor shares the choices that made it work: differentiated sessions, clear pacing, and coaches who know your name.We dig into the nuts and bolts of training in a busy city like Dubai. Connor explains how education principles shape coaching, why three ability groups remove intimidation, and how friendly competition lifts everyone’s splits without the ego. There’s practical guidance on structuring a week—no more than two or three hard sessions, plenty of easy aerobic work, and strength to stay durable—plus how he’s managing marathon prep through a niggle by swapping runs for bike sessions. Mental health is a through line, aligned with Dubai 30x30’s focus on daily movement and the power of showing up together when motivation dips.We also talk about growth in the digital age: how social media, when used with intention, gives small clubs and local partners a platform, and why transparent posts that show formats and faces make first‑timers feel safe. Connor’s coaching journey rounds it out, from earning qualifications to working with runners chasing PBs and people training to feel better day to day. If you’re curious about joining a run club, building one, or simply getting more from your training without losing your joy, this conversation delivers tools you can use tonight.Subscribe for more stories that blend community, coaching and performance. If this helped you or a friend, share it, leave a quick review, and tell us what would get you to the track this week.

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