Send us a textAre you tired of feeling like weight loss is all about restriction, rules, and missing out? In this Mindset Monday episode, Coach C reveals how to shift from a scarcity mindset into an abundance mindset so your weight loss journey feels empowering, joyful, and sustainable.Discover how to reframe your thoughts from “I can’t” to “I get to,” celebrate small wins, and focus on everything you’re gaining—from energy and confidence to strength and freedom.This episode will help you: ✅ Break free from diet restriction and guilt ✅ Reframe negative self-talk into empowering abundance statements ✅ Build a healthier, more joyful relationship with food and your body ✅ Stay motivated on your weight loss journey without feeling deprived✨ Remember: weight loss isn’t about shrinking your life—it’s about expanding it.👉 Don’t forget to subscribe for more episodes on fitness, mindset, and nervous system health.👉 DM “RESET” on Instagram @charlottemazur_to explore coaching.🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunitySupport the show

Ver todos los episodios