Send us a textHave you ever lost weight, only to gain it all back? You’re not alone. In this episode, I share my personal weight loss journey—how I dropped 30lbs, regained it, and then finally discovered a sustainable way to lose 20lbs and keep it off for good.But here’s the truth: this is more than fitness and nutrition. It’s about reconnecting with yourself on a deeper level—mind, body, and soul. When I stopped chasing quick fixes and started focusing on internal and spiritual wellbeing, everything changed.This episode isn’t about fad diets or punishing workouts. It’s about building balance, healing your relationship with food and yourself, and finding peace in the process.✨ What you’ll learn in this episode:Why yo-yo dieting happens and how to break the cycleHow to align your fitness journey with internal and spiritual growthThe mindset shifts that helped me lose 20lbs and keep it offWhy lasting transformation is about more than just the number on the scaleIf you’ve struggled with losing and regaining weight, or you’re ready to approach health with a more holistic perspective, this episode will inspire you to create true, lasting change from the inside out.👉 Subscribe for more episodes on sustainable weight loss, mindset, and spiritual wellness.#WeightLossJourney #MindBodySoul #SustainableWeightLoss #SpiritualWellness #FitnessPodcast #WeightLossMotivation #HolisticHealth #HealthyLifestyle👉 DM “RESET” on Instagram @charlottemazur_to explore coaching.🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunityHit Subscribe so you never miss a mindset reset that keeps your fitness, confidence, and life moving forward.Support the show

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