Send us a textIn this raw and real episode, Coach C gets honest about what most fitness programs completely miss: the emotional weight behind physical weight.She shares her own story of looking “fine” on the outside while breaking inside — and why true transformation didn’t start with a workout plan… but with inner healing.If you’ve been stuck in the cycle of control, shame, or burnout, this episode will hit home.Coach C explains how letting go emotionally helps your body finally let go physically — and why compassion, not willpower, is the real key to lasting change.____________________________________Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨You deserve to shine—let’s make it happen together. 💪💫WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazurInstagram: https://www.instagram.com/charlottemazur_Facebook: https://www.facebook.com/charlottemazur8LinkedIN: https://www.linkedin.com/in/charlottemazur/Support the show

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