Send us a textIn this episode, Coach C breaks down the real reason high-achieving women struggle with sustainable weight loss — and it’s not because they lack discipline.You’ll learn why your nervous system plays a bigger role in fat loss than any fad diet, how to stop relying on willpower, and what it really means to partner with your body instead of pushing it to the limit.Coach C also shares the truth about coaching: it’s not about control, it’s about guidance. If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode is for you.Topics covered:Why stress blocks weight loss (and what to do about it)The myth of motivation and the power of systemsHow perfectionism sabotages your healthWhat a real coach is — and isn’tHow to shift from force to flowPress play to learn how to lose weight in a way that actually fits your life — not fights it.Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨You deserve to shine—let’s make it happen together. 💪💫WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazurInstagram: https://www.instagram.com/charlottemazur_Facebook: https://www.facebook.com/charlottemazur8LinkedIN: https://www.linkedin.com/in/charlottemazur/Support the show

Ver todos los episodios