LIFT

LIFT

Por: Harrison Thompson
Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey.

If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
39 episodios disponibles

Latest episodes of the podcast LIFT

Mostrando página 2 de 2

Prgressive Overload: Training Fundamentals Ep 1 31/01/2025
Specialist Programs: Advanced Training (Episode 1) 27/01/2025
Everything you need to know about Reps 17/01/2025
Everything you need to know about Sets 13/01/2025
Everything you need to know about intensity 03/01/2025
Everything you need to know about rest times 30/12/2024
Pre and post workout nutrition for more gains 22/12/2024
The BEST exercises for every muscle 20/12/2024
You only get 4 reps... What do you do? 15/12/2024
The Ultimate Lean Bulk Strategy 12/12/2024
Do you NEED to train to failure? 08/12/2024
The FASTEST way to lose fat w/Coach Pat (PART 2) 05/12/2024
What to do when you hit a fat loss plateau w/Coach Pat (PART 1) 01/12/2024
What is the BEST training split? 29/11/2024
YOU have been LIED to about Muscle Growth 25/11/2024
Optimal Training Volume 08/11/2024
Lose 5kg in the next 6 weeks: Minicut Protocol 08/11/2024
Stop doing 3 sets of 12 reps 08/11/2024
Start Here 03/11/2024
« Primera ‹ Anterior 1 2
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA