In this episode, we dive into training splits and discover how often to train each muscle for optimal growth. Learn the science of muscle protein synthesis, how to choose splits based on training days, and why twice-a-week frequency is key. Plus, hear my favorite five- and six-day splits for maximum gains.If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.You can find my Instagram here: https://www.instagram.com/harry_tmp/I post more exercise science made simple daily here!

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