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Listen "Optimal Training Volume"
Episode Synopsis
If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth. If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.You can find my instagram here: https://www.instagram.com/harry_tmp/I post more exercise science made simple daily here!
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