In this episode of the LIFT Podcast, we’re busting myths about bulking and muscle growth. Do you really need a calorie surplus to build muscle? Short answer: not always. While a calorie deficit is straightforward for fat loss, muscle growth is far more complex.Key takeaway: Build muscle efficiently without getting stuck in endless cycles of bulking and cutting. If you're lean, start with a traditional bulk. If you have some body fat, you can grow muscle and lose fat simultaneously while staying in maintenance.If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.You can find my Instagram here: https://www.instagram.com/harry_tmp/I post more exercise science made simple daily here!

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