Episode Synopsis "Ep 03 : Lockdown or Breakdown ? 10 key tips to cope with your relationship"

Sailaja Menon - Counselling Psychologist Sailaja is a Counseling Psychologist, with over 25 years of clinical experience in the field of Mental Health, Counseling, training, teaching and supervision. She graduated as the first Psychologist Specializing in Multicultural Counseling from the World Renowned and Prestigious Johns Hopkins University in the United States and following on served as a Faculty Associate in the Graduate School of Counseling for 7 years. Sailaja is an American of Indian-origin, born in Malaysia and spent her childhood there before moving to India where she spent most of her formative years. Sailaja has lived and worked in Public and Private settings as a Psychologist in the US, India, UAE, Singapore and Malaysia

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• Ep 09 : 10 Rules for survival - Sailaja Menon | Counselling Psychologist
• Ep 08 : Achieve a stress resistant personality - Sailaja Menon | Counselling Psychologist
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• Ep 06 : Staying worried ? 10 key thoughts to stay calm - Sailaja Menon | Psychologist
• Ep 05 : Coping with grief and loss during COVID | Sailaja Menon
• Ep 04 : Psychological benefits of keeping a routine | Sailaja Menon
• Ep 03 : Lockdown or Breakdown ? 10 key tips to cope with your relationship
• Ep 02 : Am I depressed or just sad? How to tell the difference
• Ep 01 : Exhausted during lockdown ? Here's how you tackle Decision Fatigue.