Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.

Latest episodes of the podcast Let's Talk with Mandy and Zile

• Let's Talk -Episode 10 - Holiday and food safety
• Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables
• Let's Talk - Episode 8 - Best before, expiration dates
• Let's Talk - Episode7 - Being active, winter outdoor activities
• Let's Talk - Episode 6 - Sleep hygiene, food safety
• Let's Talk - Episode 5 - COVID, Sodium, and Fibre
• Let's Talk - Episode 4 - Healthy Eating on a Budget
• Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar
• Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism
• Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits