Episode Synopsis "Let's Talk - Episode7 - Being active, winter outdoor activities"

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 7 we discuss and benefits of being active, and outdoor winter safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

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More episodes of the podcast Let's Talk with Mandy and Zile

• Let's Talk -Episode 10 - Holiday and food safety
• Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables
• Let's Talk - Episode 8 - Best before, expiration dates
• Let's Talk - Episode7 - Being active, winter outdoor activities
• Let's Talk - Episode 6 - Sleep hygiene, food safety
• Let's Talk - Episode 5 - COVID, Sodium, and Fibre
• Let's Talk - Episode 4 - Healthy Eating on a Budget
• Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar
• Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism
• Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits