Episode Synopsis "IT’S OK TO CRY! Lets Talk Grief"

In today’s episode we are discussing grief and sharing our experiences, we answer questions on : 1. how does one grieve, how do we process it, is there a grieving formula and timeframe to grieve - are we expected to stop grieving at some point in our lives? 2.What triggers those sad and happy memories: birthdays, mother's and father's day, Christmas etc. 3.How do you hold onto the memories without allowing them to turn into depression? 4.What advice would you give to someone grieving?

Listen "IT’S OK TO CRY! Lets Talk Grief"

More episodes of the podcast Let's Talk

• WE ARE FAMILY ! | Let’s Reflect
• DO YOU !! | Let’s Talk Relationships
• HOW ARE YOU ? | Let’s Talk Mental Health
• Be Yourself | Let’s Talk Social Media
• A HEARTY TOKEN ! | Let’s Talk Traditional Marriage pt2
• MY BLACK IS BEAUTIFUL | Let’s Talk Colorism
• SET YOURSELF FREE ! | Let’s Talk Forgiveness
• IT’S NOT ABOUT THE MONEY! | Let’s talk Traditional Marriage pt1
• IT’S OK TO CRY! Lets Talk Grief
• KNOW YOUR PEOPLE ! Let’s talk Friendship