Let's Eat with Emily

Por: Emily Hudak
Optimal wellness lies at the intersection of physical and mental health. Join Emily, Certified Holistic Health Coach and Functional Nutrition Expert with a Master's degree in Clinical Mental Health Counseling, as she explores all facets of mind-body wellness. Come along with Emily as she illuminates wellness — including integrative health, nutrition for mental health, sleep, the mind body connection, stress + self care, gut + hormone health, mindset + more -- in a digestible, accessible manner, that empowers you to take your health into your own hands!

www.wholewithemily.com
111 episodios disponibles

Latest episodes of the podcast Let's Eat with Emily

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"Listen to Your Body:" Five Applications of the Trendy Wellness Phrase 19/03/2024
Four Unhealthy Habits We Need to Ditch ASAP 12/03/2024
Part 2: The Basics of Inflammation: Using Food and Lifestyle in an Anti-Inflammatory Way with Certified Holistic Health Coach, Bailey Seaton 05/03/2024
Part 1: The Basics of Inflammation: Using Food and Lifestyle in an Anti-Inflammatory Way with Certified Holistic Health Coach, Bailey Seaton 29/02/2024
How to Join the 5am Club: My Journey to Getting Up Earlier and Improving my Mental and Physical Health Along the Way 27/02/2024
A Day in the Life of a Holistic Health Coach and Entrepreneur 20/02/2024
Four Habits that Changed my Wellness and my Life 13/02/2024
Why Mindset is Essential to Making Any Lifestyle Change 05/02/2024
Part 3: Get to Know Me, My Story, and How it Might Help You 29/01/2024
Part 2: Get to Know Me, My Story, and How it Might Help You 29/01/2024
Part 1: Get to Know Me, My Story, and How it Might Help You 29/01/2024
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