Let's Eat with Emily

Por: Emily Hudak
Optimal wellness lies at the intersection of physical and mental health. Join Emily, Certified Holistic Health Coach and Functional Nutrition Expert with a Master's degree in Clinical Mental Health Counseling, as she explores all facets of mind-body wellness. Come along with Emily as she illuminates wellness — including integrative health, nutrition for mental health, sleep, the mind body connection, stress + self care, gut + hormone health, mindset + more -- in a digestible, accessible manner, that empowers you to take your health into your own hands!

www.wholewithemily.com
119 episodios disponibles

Latest episodes of the podcast Let's Eat with Emily

Mostrando página 4 de 6

My Goals for 2025 and How to Achieve Them 24/12/2024
The Most Important Investment You'll Make in the New Year 17/12/2024
30 Things I’ve Learned in 30 Years 10/12/2024
“Family Dinner:” Life Update and Health Updates, Wellness Trends and Products I’m Loving, and Monthly Q+A December 2024 03/12/2024
Gratitude and Wellness: Why Being Grateful is Healthy 28/11/2024
Oral Health through Nutrition and Lifestyle, How to Prevent Tooth Decay, Flouride, and At Home Care for Healthy Teeth with Dr. Anthony Trovato 25/11/2024
Whole for the Holidays: Prioritizing your Wellness during the Holiday Season 19/11/2024
Functional Dietetics, Hormone Health and Gut Health, and Trusting Yourself Along your Wellness Journey with Integrative and Functional Dietician, Lisa Smith 12/11/2024
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A November 2024 05/11/2024
3 Tools to Navigate Sugar and Manage Cravings More Healthfully 31/10/2024
Chiropractic Care and Women's Health Featuring Chiropractor, Dr. Kelly Pflug 29/10/2024
Getting Back to Fitness When You’ve Lost Your Groove 22/10/2024
Living Low Tox, Toxins and Health, and Getting Started on a Nontoxic Journey 15/10/2024
Emotional Eating, Healing your Relationship with Food, and How to Feel Fulfilled with Nutrition Featuring Certified Nutrition Coach, Carlee Nussbaum 08/10/2024
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A October 2024 01/10/2024
Series: 3 Myths in Wellness Debunked Part 2 24/09/2024
Becoming Well in a Culture That Makes Us Sick: Personal Thoughts on the Food Industry and Getting Healthy in America 17/09/2024
Living Gluten Free, Navigating Chronic Disease, and Emotional Perseverance along a Wellness Journey featuring The No Gluten Girl, Rachel Straining 10/09/2024
"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A September 2024 03/09/2024
How to Build a Habit and Habit Development Along your Wellness Journey 29/08/2024
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