Join Emily as she explores her thoughts on the food industry, American healthcare, and how difficult it is to become healthy in a culture like that of our country. Emily explores the dissonance between the modern American way of life and one's ability to restore health. She discusses how important it is to build awareness around the realities of today's culture in order to first take steps in creating change, and the value in advocating for your own wellness.

Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. 

She explores 
- her unique perspective on American healthcare
- the food industry and the pharmaceutical industry
- cultural norms and how they shape our view of life
- the Modern American Lifestyle
- steps to take in order to make change
- how to cultivate self-empowerment and advocate for one's wellness

Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠

Resources to explore:
Dr. Casey Means' & Calley Means' book, ⁠Good Energy⁠
Dr. Mark Hyman's book, ⁠Food Fix⁠

FREE RESOURCES FOR YOU:

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⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily
⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!

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