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Listen "The Most Important Investment You'll Make in the New Year"
Episode Synopsis
Join Emily as she explores what she believes to be the most important investment one can make in 2025. Emily discusses the concept of health in relation to every other area of one's life and how our health determines the quality of our lives. She touches on New Year's Resolutions and how to reframe them to become more sustainable throughout the entirety of the year to come.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the individuality of health and health-related goals
- why health is an important investment
- how to reframe your resolution to be more productive
- the value of self reflection and awareness building
- how you can impact the quality of your life
- tangible steps to get started
Interested in 1:1 holistic health coaching and support in the New Year? Learn more here!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- the individuality of health and health-related goals
- why health is an important investment
- how to reframe your resolution to be more productive
- the value of self reflection and awareness building
- how you can impact the quality of your life
- tangible steps to get started
Interested in 1:1 holistic health coaching and support in the New Year? Learn more here!
FREE RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
2. 31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
3. Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
In God we trust