ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional Eating, Healing your Relationship with Food, and How to Feel Fulfilled with Nutrition Featuring Certified Nutrition Coach, Carlee Nussbaum"
Episode Synopsis
Join Emily as she sits down with Certified Nutrition Coach and friend, Carlee Nussbaum, to explore the prevalence of emotional eating, what it means to have a toxic relationship with food, what drives toxicity within food culture, and how to feel fulfilled within your nutrition. Carlee explores how she works with clients in this regard and works towards educating clients on how fueling the body is a number one priority.
Carlee is a Certified Nutrition Coach, who specializes in healing your relationship with food, weight management, and emotional eating. Carlee is located in Florida, currently seeing clients virtually. She empowers women with the knowledge and guidance needed to transform their relationship with food, balance hormones, manage blood sugar and cravings, navigating emotional eating, address inflammation, and find natural weight solutions for lasting health and happiness.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
They explore:
- Carlee's health and wellness journey and what brought her to the field
- emotional eating and getting to the root cause
- feeling out of control around food and how to address this
- building awareness and listening to your body in navigating your relationship with food
- finding true nourishment in nutrition and cultivating balance for sustainability
- what influences a negative relationship with food
Connect with Carlee on Instagram!
Connect with Carlee on her website!
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
Carlee is a Certified Nutrition Coach, who specializes in healing your relationship with food, weight management, and emotional eating. Carlee is located in Florida, currently seeing clients virtually. She empowers women with the knowledge and guidance needed to transform their relationship with food, balance hormones, manage blood sugar and cravings, navigating emotional eating, address inflammation, and find natural weight solutions for lasting health and happiness.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
They explore:
- Carlee's health and wellness journey and what brought her to the field
- emotional eating and getting to the root cause
- feeling out of control around food and how to address this
- building awareness and listening to your body in navigating your relationship with food
- finding true nourishment in nutrition and cultivating balance for sustainability
- what influences a negative relationship with food
Connect with Carlee on Instagram!
Connect with Carlee on her website!
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
In God we trust