ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen " “Family Dinner:” Life Update and Health Updates, Wellness Trends and Products I’m Loving, and Monthly Q+A December 2024"
Episode Synopsis
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- her feelings around a new year and a new decade
- end of year reflections
- plans and goals for 2025, including going back to school
- her newest (official) certification
- upcoming travel and plans to reset and recharge
- thoughts on starting something new
- what she’s reading lately
- what she’s loving lately, including magnesium baths and the Wicked soundtrack
- podcast updates for the New Year
Join Emily's FREE Facebook accountability group, "Whole for the Holidays," for support all season long
Shop Emily's favorite matcha and electrolyte duo
Save 25% on Cymbiotika!
Shop Emily's Amazon storefront!
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores:
- her feelings around a new year and a new decade
- end of year reflections
- plans and goals for 2025, including going back to school
- her newest (official) certification
- upcoming travel and plans to reset and recharge
- thoughts on starting something new
- what she’s reading lately
- what she’s loving lately, including magnesium baths and the Wicked soundtrack
- podcast updates for the New Year
Join Emily's FREE Facebook accountability group, "Whole for the Holidays," for support all season long
Shop Emily's favorite matcha and electrolyte duo
Save 25% on Cymbiotika!
Shop Emily's Amazon storefront!
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
In God we trust