Send us a text3 Key Ways Sleep Affects your Mental HealthA good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.We talk about:The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep deprivationGetting to sleep naturallyHormones and sleepThe effect stress has on sleepSleep hygieneThe relationship between meditation and sleepOffensively small goalsConnect with Dr Tonia Winchester & find her e-book ‘Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested and Enjoy Happy, Energized Days’ on her website: www.toniawinchester.comProcrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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