Send us a textWhat if your “lack of motivation,” “indecision,” or “overwhelm” isn’t personal failure…but simply your nervous system trying to keep you safe?In this episode, my co-host Sam Shrosbree and I break down one of the most misunderstood reasons smart, high-achieving people stay stuck: nervous system dysregulation.You’re not lazy.You’re not broken.You’re not doing it wrong.You’re dysregulated—and that changes everything.We explore:- What nervous system dysregulation actually looks + feels like- Signs you're dysregulated (& might not know it)- The hidden connection between procrastination, burnout, and survival mode- How what happens in your mind affects your body- How regulation leads to clarity, creativity, and forward movementIf you’re stuck in a cycle of starting, stopping, and second-guessing… this episode is a must.🔁 Mentioned in This Episode:🌀 The Re-Calibration – Our soon-to-launch 6-week group journey to help you reconnect with your body, regulate your nervous system, and move into spring with grounded energy and clarity.→ Drop 'REGULATE' below or send me a DM to find out more @emmaobriencoach on Instagram💬 Let’s Connect:DM Emma @emmaobriencoach  or Sam @zenroom_at_thewoods for questions, insights, or to say this hit me.✨ And if this episode resonated—please rate + review it so more folks can hear this message.#nervoussystemhealing #womenscoaching #regulation #selfleadership #therecalibration #positivepsychology #innerwork #burnoutrecovery #mentalhealth #personalgrowth #personalgrowthjourney #personaldevelopment #selfaware #selfawareness #selfmastery #recalibrate #lifeguide #functionalmedicine #lifeguide If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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